My consistency has been good again this week, both with my food intake and my cardio. I am now up to 3.5 miles before breakfast (running), 6 days a week. I missed a few of my walks and succumbed to my first bag of Doritos in almost three weeks but overall things are more than satisfactory.
The weather has been quite shocking for the time of year as we are suffering with minus temperatures and thick snow. I would normally see this as an excuse to “pig out” and scoff a load of calorie-dense foods to help “keep me warm”! But not this time.
After much deliberation I have finally decided to get weighed. Before I started my new programme I was approximately 19 stone 4lbs (270lbs; 122.4kg). I would be overjoyed if my weight was back in the 17 stone zone.
I will get weighed on the first of December. I am also considering the possibility of getting weighed on the first of each month – this would be a good indicator of my progress.
